We are frequently asked questions about Tibetan Buddhist practice and etiquette. In order to provide a library of helpful information, we are compiling this list of frequently asked questions and answers.
Correct meditation practice is done under the guidance of a lama. This is because our needs and personal styles are so varied. Although there are many books on meditation, we need the personal supervision of a qualified teacher to have the best results. Learning to meditate is like learning a musical instrument, driving a car or running a marathon. To save ourselves time, avoid injuries and have a positive result, we need personal instruction. Feel free to contact Lama Jinpa at jinpa@middlewayhealth.com.
We teach Calm Abiding and Special Insight meditation. Loving kindness and Mindfulness form the core of these practices. We also lead pujas and teach meditation using visualizations and mantras.
A mantra is a short prayer in Sanskrit that generally recites the names of the Buddhas and Bodhisattvas it is dedicated to.
OM TA RE TU TA RE TU RE SO HA It is called the ten syllable mantra.
OM MANI PE’MAY HUNG It is called the six syllable mantra
Everybody can recite these mantras. If you are not sure how to do them, you may ask Lama Jinpa about each specific mantra.
Yes, this can be done in person or by email at:
jinpa@middlewayhealth.com
Yes. All publicized events are open to the public. Beginners are welcome.
Teacher and the Teachings (Dharma) are priceless. They are supported by offerings (called Dana). It is expected that a dana offering be generally $20 and above for a teaching or ceremony and $60 and above for a private interview.